Blood Type O+
If you’re blood type O, your digestive tract retains the memory of ancient times, so you’re metabolism will benefit from lean meats, poultry, and fish. You’re advised to restrict grains, breads, and legumes, and to enjoy vigorous exercise.
Blood Type O- or Blood Type A
Type A flourishes on vegetarian diets, “the inheritance of their more settled and less warlike farmer ancestors”. The type A diet contains soy proteins, grains, and organic vegetables and encourages gentle exercise.
Blood Type B
The nomadic blood type B has a tolerant digestive system and can enjoy low-fat dairy, meat, and produce but, among other things, should avoid wheat, corn, and lentils. If you’re type B, it’s recommended you exercise moderately.
Blood Type AB
The “modern” blood type AB has a sensitive digestive tract and should avoid chicken, beef, and pork but enjoy seafood, tofu, dairy, and most produce. The fitness regimen for ABs is calming exercises.
*My blood type is O positive, but honestly, I don’t eat for my blood type. I eat for being a vegetarian, like O negative. But just because this says what you should be eating, does not mean you have to follow it. I just thought this may be helpful to some.
Dedicate yourself to your healthy goals and follow through. I think sometimes we like to complicate things, when they’re really very simple. Try to better yourself each and every day. Each day, try to do at least one EXTRA thing to challenge yourself to improve. <3
